There is surviving or there is thriving. There is keeping busy or there is experiencing your life.
There is post-traumatic stress or there is post-traumatic growth.
There is getting bitter or there is getting better.
Counseling/psychology articles written by Elizabeth Kupferman, a professional counselor in Southlake, Texas dedicated to helping women overcome depression, grief, and anxiety so they can find happiness and achieve their dreams.
Some think the sickness, accident, death or trauma was the most challenging part. Others might think the grieving and living without him or her is. Who are we kidding? It's all a complete and total nightmare. But, what's interesting is somehow we know how to survive the worst. We instinctively know how to dig in deep and just fucking get through it. We know how to shut down if we need to and we have our lifelong coping mechanisms. We all have our own ways of zoning out avoiding our feelings and the terrifying reality of our situation. But learning how to live just might be the most challenging part.
"You must do the thing you think you cannot do” is one of my all-time favorite quotes. Eleanor Roosevelt was talking about looking fear in the face and she’s talking to you too. You must heal, forgive, release the dysfunctional pattern or relationship, get clean from your addiction, start taking care of yourself and figure out what you want and who you are.
Elizabeth Kupferman is an independent professional counselor in Southlake, Texas dedicated to helping women overcome depression, grief and anxiety so they can find happiness and achieve their dreams. She regularly writes and presents on a wide variety of issues such as depression, anxiety, loneliness and grief.